this morning, even after i over-slept, i got myself out on my bike and went on a 12.34-mile bike ride. it was cold and breezy, but it felt great. i was a little rusty, getting used to my clip-in peddles, but as soon as i got going, i was going. i think i have a route i want to try out the next time i have a good-weather saturday or sunday: our ( Read more... )

i made it out to the running track at the community center this morning. i was really shocked at how many people were there, considering it was a) 6:30am and b) still completely dark out. but i joined the masses and started my run. my joints were sore at first, especially my knees and ankles. i think i'm just haven't gotten used to wearing ( Read more... )